Many of us are trying to keep in shape: they look at weight, sit on diets.And at the same time always 2-3 remains, sometimes 4-5 kg, which cannot be removed!Just some curse.Why it turns out - and it is really possible to lose weight in a week.
It turns out that in order to defeat "the curse of the last pound", you just have to follow three rules.
1. Carbohydrates
"In order to get rid of excess weight, it is necessary to eliminate the cause of its appearance," the dietician gives instructions.- And the main cause of completeness is the disruption of the balance of hormones in the body.
Insulin plays a dominant role in this.You can say that insulin rules for fats, but carbohydrates are controlled by insulin.Therefore, the most effective diet is without external carbon.
How do they work?Although you limit flour, sweet, fruit in your diet - insulin is not distinguished.The fat cell does not absorb fatty acids.As soon as you eat carbohydrate foods, insulin is released, the function of which is the treatment of glucose in the blood (only in this form our body absorbs any carbohydrates), free fatty acids in the fat cell.They gather in large fat formations there.
By limiting carbohydrates, we control the release of insulin and thereby stimulate the loss of active weight.All protein fat diets are based on this principle.
Conclusion:To lose weight for a week, give up on the following products: sugar and everything containing sugar, potatoes, white polished rice, bread, sweet juices, honey.They first promote insulin production.
The Dukan diet is also suitable.You can't bread, any flour, sweet, potatoes, fruits.But in any amount, low meat, fish, low dairy boards are available.And always in the morning - oat bran with two tablespoons.Also an important rule - to drink more water.
2. To sleep properly
"A person loses weight not at the expense of food, I repeat again, but at the expense of the hormones that affect it," the dietician continues."So we talked about insulin, which plays the most role in the accumulation of fatty tissue. The most important hormone that fat burns is somatotropic. It is a very powerful substance.
A person really loses weight if he or she runs out.And it is easy to check the scales before bedtime and in the morning.If you eat nothing at night, then you will be surprised: 200-300 grams of your weight will "disappear" anywhere!Of course, part is water that evaporates with breathing.But mainly it is the result of the action of somatotropic hormone.
Conclusion:Try to sleep until 11pm.And make sure you fall asleep enough!Then you can really lose a few kg only because of the right night.
3. To expand the fat
"When a person has already lost a significant amount of kilograms, the fat cell, as it was, will be reduced," explains the expert.- Its membrane thickens and therefore it is more difficult to get out of fatty acids.It is necessary to save this plateau - a period when weight increases.The plateau can last up to one month.
If the last pounds do not disappear, any physical impact on problem areas, fat deposits can help stimulate.These can be LPG, vacuum massage, conventional, lymphatic drainage massage, that is, anything that helps to weaken fatty acids from the fat cell.However, it is necessary to physically use loads that help burn these fats.For this purpose, aerobic loads are perfect, for example, walking in the fresh air.If the fats are not spent, then they are still in a hurry in fat cells.
Conclusion:If you continue to sit on a diet but do not leave weight, do not disappoint.Different types of massage and active walking in the fresh air will help.
Question of a dietician
And a protein diet is not harmful?
-The effects, a protein -fat diet promotes the production of urate stones in the kidneys, the development of gut and the development of many other diseases.This is due to the fact that the body is poisoned by protein dissolution products that the body could not do, and that protein actually grows in our intestines.Autoimmune intoxication occurs.However, this problem occurs in a prolonged diet when you observe it for a long time!
If we get a New Year's diet, then it is only prescribed for a few days.And none of the urat stones can be formed for this period.You are also likely to develop in a week.But, if you are "sitting" on any deterrent diet and restricting or even excluding fats or proteins, that is, you just have hunger and on the New Year's table with Olivier fat salads, under the fur coat, you will get a strong share of the liver and the pancreas.In protein -fat diets, you use proteins and fats daily.Sit at the festive table, you use all the same proteins and fats.Therefore, you will not have any problems with the liver.Moreover, gall bladder emptying is found only on fats, not on carbohydrates.Therefore, eating fatty foods, you are constantly stimulating gall bladder emptying.And thus prevents the development of cholelitis.This diet works, this is its principle.
Dukan should add to the Dukan diet that he has contributed to weight loss for millions of people.Although it was shaken, there is no one who would die as a result of the use of a diet or to cause some damage to his body on this diet.Therefore, as a universal remedy, this diet is most effective.But any diet has its disadvantages.And the main disadvantage of any universal diet is that it is not designed for a particular person who has its own unique organism.Therefore, it is still safe and effective to assist professional doctors in weight loss.Specialists who are suitable for solving the problem of excess weight complex.